DNA test kits are becoming more popular with literally every passing day. What is working in their favour is the combination of two factors. Firstly, they tend to be pretty inexpensive. Secondly, they do offer a fun insight into the background and history of a person with respect to their ancestry and DNA make-up.
While many people are taking the test due to the fun factor associated with what can be discovered, it is not all fun and games when it comes to what your DNA make-up can tell you about your health. From health risks to the effectiveness of diets and exercises, your DNA can tell a lot of things about you that have a direct impact on your health. Below, we mention some of them.
1. Heart issues
Your heart is one of the most vital organs in your body, if not the most important organ. You would want to make sure that your heart stays in a healthy state for all your life. A DNA test can be very accurate in detecting a history of heart related issues in your family. Some of these issues like high cholesterol and high blood pressure can be passed from one generation to another.
If your DNA suggests that you are prone to such health conditions, you can be a step ahead of the condition by maintaining good health and always eating healthy to avoid the occurrence of these heart conditions.
2. Managing weight
Your DNA can tell you a lot about how your body manages the food you eat. Based on your DNA setup, you could be blessed with a great metabolism rate that helps you break down and absorb all the food that you eat easily. On the other hand, it can also tell you to manage your eating habits because your body is not well equipped in the metabolism department.
Once you know how your body works, you can manage your weight accordingly by adjusting your eating and exercising habits.
3. Skin sensitivity
The DNA make-up of your skin can tell you a lot about how your skin will deal with some common skin-related issues such as wrinkles, skin spotting and collagen breaking down that occurs due to the exposure to the sun. Knowing how your skin reacts to the sun can be a great bit of information that can help you manage the healthy state of your skin in a more effective way.
4. Cancer risk
Cancer takes a very high number of lives every year, across the world. The common piece of knowledge about cancer is that the faster it is detected, the better the chances of success with treatment. With DNA testing, you can go a step further and see if you are susceptible to the dangerous disease. Once you know the reality, you can take all the precautionary measure to even ensure that your live a cancer-free life.
5. Dietary adjustments
Understanding your DNA structure and characteristics can go a long way in ensuring that you are eating right. Your DNA structures can tell you a lot about the nutritional needs of your body and also how effective or ineffective your body is at absorbing those nutrients.
With this knowledge under your belt, you can be careful about what you eat and manage the needs of your body in the most optimum way possible. This could be a great weapon in your arsenal in ensuring that you live a long and healthy life, all thanks to the information that your DNA holds.
DNA test kits can be ordered online at CRI Genetics for various reasons, but the above list mentions a few reasons why your DNA is not something you should be taking lightly.