Who would ever believe that pizza is right for your health? It starts with having a top-notch oven that offers an outstanding culinary experience. Pizza is famous and loved by millions. Many believe a pizza can be unhealthy and greasy. However, with the right style of pizza oven and fresh ingredients, you can enjoy a healthy pizza. Freshly made dough, tomato paste, vegetables and toppings can boost nutrition.
Pizza offers protein that contributes to a healthy body. What is good about pizzas is that it is a special type of food mixed with flavours and toppings that complement each other. You also get to choose the toppings you like each time you order or even make your pizza. Whether pizza is a craving meal or a nourishing meal, it will all depend on how it is prepared. The ingredients, flour and oven used to bake the pizza will determine how healthy the pizza is.
Freshly made pizza offers you a complete source of nutrients and proteins that will improve your overall health. Pizzas do not necessarily have to be high in calories. You can always enjoy a delicious low-calorie pizza with two or three ingredients.
Still not convinced? The following pizza health benefits below will change your perception:
1. Healthy meal
Even though pizzas are considered fast food, they can be a healthy meal packed with essential nutrients and protein. The thin crust pizza with less cheese, more vegetables and no meat can help with a healthy diet. Healthy pizzas are made with fresh ingredients and use very little oil. There is no denying that freshly made pizza can be tasty due to its delicious crust, fresh tomato sauce, fresh mozzarella and unprocessed ingredients.
2. Packed with protein
Protein is essential for your body. It is needed to repair body tissues and create the necessary body chemicals that will prevent deficiencies. High protein can offer weight loss and metabolic health benefits. When it comes to pizza, believe it or not, eating freshly baked pizzas topped with healthy ingredients will give you the proteins you need for your body.
Even adding fresh ham, sausages, chicken and other meats offers maximum protein content. If you love seafood, this too can be a healthy option full of protein.
3. Full of healthy ingredients
You can always eat pizza packed with just healthy vegetables and cheese. You can have spinach and cheese; tomato and mozzarella; or even asparagus and fontina pizza that are low in calories but bursting with nutrients. Tomato paste offer a right amount of sodium which is an essential electrolyte that will help to maintain the balance of fluids in your body. This dose of sodium can help with proper muscle and nerve functioning, including regulating your blood pressure.
4. Low calories
One of the best pizza health benefits is its lack of calories. A healthier pizza can be enjoyed for a fraction of the calories. You can choose toppings that offer low-calorie content such as vegetables and mushrooms. A thin crust, little bit of cheese, sauce, meat and lots of veggies will reduce the calories of your pizza.
5. Fresh ingredients
When food is not processed, it will offer vitamins and minerals for optimal health. Fresh ingredients in cooking or baking definitely offer many health benefits. You can be sure that these ingredients do not have preservatives, chemicals or dyes.
You can also be sure that you will gain nutrients and even enjoy the taste of your pizza. Avoiding processed foods and using only fresh ingredients for your pizza is an excellent way of eating healthy. This approach will improve your overall health.
6. Boost nutrients
With the right ingredients, you will receive a lot of pizza health benefits. In fact, a fully packed pizza with fresh ingredients offers all the nutrients you need. The tomato sauce offers vitamin C, potassium and other vitamins. There is calcium in the cheese toppings and a good source of fibre from the vegetables.
7. Good source of lycopene
Lycopene is known to be a powerful antioxidant with therapeutic properties that is beneficial for the human body. It is linked to health benefits such as a healthy heart, protection against the sun or reduced possibility of cancer. With tomatoes in your pizza, you increase your intake of lycopene. A deficiency in lycopene can lead to chronic illnesses. If you want to ensure you have a sufficient dosage of lycopene in your pizza, make sure it is made with fresh tomatoes.
8. Weight loss
You can lose weight without having to give up on your favourite meal. Make it at home, and you will have full control of the grease level and ingredients. There are many low calories recipes that you can use to maintain your weight, while still enjoying a freshly baked pizza. You always get to enjoy a meaty feast without indulging too much. Even a traditional Margherita pizza can be healthy and easily made at home.