Cycling is more popular than ever before – and that’s a good thing.
People are taking their bikes wherever they go: home, work, school, supermarket, and anywhere else. They are bypassing public transit, ditching the automobile, and deciding to give their heart a faster rate than what they can get from walking.
Do we understand just how beneficial riding a bike can be? Perhaps it is time for a refresher. Here are the 10 health benefits of riding a bike:
1. Weight Loss
In addition to a balanced diet, one of the best health benefits of riding a bike is shedding that unwanted fat. After years of being inactive and sitting on the sofa eating Cheetos and drinking bottle after bottle of soda pop, you have finally taken up an exercise to get into shape. Which one? Well, cycling.
Riding a bike is one of the best ways to achieve weight loss. This is because you are moving your body. Even your bicycle experience is a slow or short one, you need to start somewhere – the more you do this, the more you will become conditioned and ready to ride faster and longer.
2. Strengthened Bones
You cannot just consume milk to strengthen your bones. You also need to exercise to boost your bones.
So, how exactly do you enhance the power and durability of your bones? Bike riding.
Cycling has been proven to increase your balance, coordination, and strength. It prevents falls, reduces fractures, and decreases the risk of attaining illnesses like osteoarthritis. Cycling is also better than other exercises, particularly running or jogging, because it is a low-impact sport that does not add stress on your joints.
3. Mental Health
Research has proven that exercise is great for your mental health. Because we are stressed out more than any other time in history, we need to unwind and release everything that bothers us. How do you do this? Just exercise.
Cycling is one way to do this. Not only is it great for your body, but it is also superb for your mind and soul because it is just you and the open road. This is even better when you’re alone at 5 a.m. and traveling through nature.
4. Improve Your Lungs
We hardly put our lungs through a test. We stagnate, stay put, and use convenience to go anywhere (cars, elevators, escalators, etc.). Cycling will test your lungs. Over time, they will actually improve, meaning you won’t be out of breath if you stand up from the sofa or climb three steps of stairs.
5. Navigation Skills
Let’s be candid: Our navigational skills are putrid. Thanks to GPS systems in our automobiles and Google maps on our phones, we don’t use our natural sense of direction, causing to be easily lost without digital maps. Cycling reverses this trend because you are exercising your internal mapping capabilities.
Put simply, you know which way is south or east. Isn’t that a natural trait you want to have?
6. Brain Power
We mentioned how amazing exercise is for mental health. But what about brain health? Well, the research finds a correlation that signify the health benefits of riding a bike.
According to one study, cyclists blood flow in the brain surged between 28 percent and 70 percent. Once the exercise was complete, cyclists will experience higher blow flow levels of 40 percent. Better blood flow is attributed to higher heart rates.
7. Sleep Better
One of the reasons why we sleep so poorly is because we don’t exercise is enough. We don’t tire ourselves out enough with exercise, and research has found that men and women decrease their sleep problems by riding a bike because they are eliminating anxiety and other issues by cycling.
8. Reduce Depression or Anxiety
This ties into the previous points about the brain and mental health. Overall, cycling can help you end depression and remove anxiety, but it is more than just blood flows and oxygen and heart rates. By riding your bike, you can increase your social circle and engage with fellow cyclers, which is also great for your health – physically and mentally.
9. Boost Immune System
Are you sick and tired of being sick and tired? You’re not the only one. Our immune system has taken a beating over the years because, once again, we are not taking proper care of our bodies.
Studies have discovered that cycling can improve the health of your upper respiratory system. Since this is where the common cold begins, you can decrease your sick days by roughly 40 percent. Of course, this creates a domino effect because your exercising is aiding every fibre of your being.
10. Become Happier
Believe it or not, after a while, you will become a happier person by cycling.
Yes, waking up early in the morning, exercising for an hour, and getting to know fellow cyclists will make you a happier man or woman. It is these things that can naturally stimulate your senses, not depending on Netflix binging, staring at your smartphone, and drinking a Grande, Quad, Nonfat, One-Pump, No-Whip, Mocha Latte from Starbucks.
When was the last time you were on your bicycle? Whether it was 20 years ago or 20 minutes ago, you probably know how great it felt ride your bike. There is nothing quite like it. What makes it great is how wonderful it is for your health – mentally and physically. It is something you should never give up, even if it is demanding on your schedule. This investment will pay dividends in the future. Let’s ride.